jobo 100 Report post Posted May 12, 2012 my coach makes our workouts not me. Share this post Link to post Share on other sites
DiO 4730 Report post Posted May 12, 2012 When did niggaz on the internet become fit? What happened to laziness y'all? That was me when I first joined. Then I lost 70lbs Share this post Link to post Share on other sites
DuPz0r 5361 Report post Posted May 12, 2012 I only have a pair of 5KG bells. I dunno where I got them from or why i don't have any other sizes, but there you go. Share this post Link to post Share on other sites
narcolepsy 581 Report post Posted May 12, 2012 I have some laying around that I think are 6KG or so. I don't bother with gyming at all though. Share this post Link to post Share on other sites
cuda 939 Report post Posted May 12, 2012 3 lbs, nickel... I could use one of those for pelvic thrust exercises! Share this post Link to post Share on other sites
DiO 4730 Report post Posted May 13, 2012 I can use them for cock curls. Share this post Link to post Share on other sites
Indy 350 Report post Posted May 13, 2012 I need to get back in shape, can't wait to join the gym again, after my exams. Share this post Link to post Share on other sites
Rayge 689 Report post Posted May 13, 2012 I use 20s You? By that do you mean curls or bench? 20lbs curl, 100lbs bench for me Share this post Link to post Share on other sites
Ku Zi Mu 1194 Report post Posted May 13, 2012 Curls Share this post Link to post Share on other sites
ViceMan 1380 Report post Posted May 13, 2012 I am lifting stuff that weighs 50kg at work quite often, two 25kg bags of gravel at a time. Does that count? Share this post Link to post Share on other sites
jobo 100 Report post Posted May 13, 2012 I could out bench any if you niggaz Share this post Link to post Share on other sites
ViceMan 1380 Report post Posted May 13, 2012 *doesn't actually care* I could form a sentence better than you. *shrugs and leaves* Share this post Link to post Share on other sites
jobo 100 Report post Posted May 13, 2012 spell check fucks up my sentence Share this post Link to post Share on other sites
DiO 4730 Report post Posted May 13, 2012 I use 20s You? By that do you mean curls or bench? 20lbs curl, 70lbs bench for me standing twist curl, i can do 65lbs. With fresh arms I can do about 7 reps on each arm. My goal for the end of the year is 70lbs. Share this post Link to post Share on other sites
Firm 982 Report post Posted May 13, 2012 Standing twist curl too. Start on 30 pounds, complete 30 reps on each arm with a few seconds break every 5 reps. Then 25 reps of 25 pounds and running down accordingly. Then repeat. Share this post Link to post Share on other sites
Mercy 30 Report post Posted May 14, 2012 (edited) Hey I have an idea, how about all the boys just whip it out and measure, makes the process so much quicker I do little exercise at all, I joined a gym but felt bad going back when i left it for a couple weeks. i tend to stay exactly the same shape so I don't really worry too much about it. And Vice, I would say that counts, also a man who can form a coherent sentence and have a logical conversation is of a lot more value to the women worth any value themselves than a man who can do some shitty weights. Ok that's my opinion done. EDIT: also I don't understand the measurements so I can't be impressed since I have no idea what is lame. Edited May 14, 2012 by Mercy Share this post Link to post Share on other sites
narcolepsy 581 Report post Posted May 14, 2012 Hey I have an idea, how about all the boys just whip it out and measure, makes the process so much quicker 13 Inches. Girth. 1 Share this post Link to post Share on other sites
Rayge 689 Report post Posted May 14, 2012 I use 20s You? By that do you mean curls or bench? 20lbs curl, 70lbs bench for me standing twist curl, i can do 65lbs. With fresh arms I can do about 7 reps on each arm. My goal for the end of the year is 70lbs. 65lbs each arm? Holy shit, that's a lot. 20lbs is roughly 16% of my total body weight, I guess that's pretty bad. Share this post Link to post Share on other sites
Edgecrusher 91 Report post Posted May 14, 2012 I could out bench any if you niggaz Aye, but how many cock pushups can you do? Share this post Link to post Share on other sites
DiO 4730 Report post Posted May 14, 2012 65lbs each arm? Holy shit, that's a lot. 20lbs is roughly 16% of my total body weight, I guess that's pretty bad. ha yah im doin pretty good. like i said, i've lost over 70 pounds the past few years. hitting the weights and cardio hard. no so much cardio anymore cause im not a raging fatass but a little bit. I dont do any supplement shit or steroids/carnitine either. I figure I drink too much as it is so my liver doesn't need any extra strain lol. Share this post Link to post Share on other sites
jobo 100 Report post Posted May 14, 2012 Hmm I will have to try those cock pushups im guessing you can beat me. Share this post Link to post Share on other sites
narcolepsy 581 Report post Posted May 14, 2012 Same. Just keep lifting until stuff starts to hurt, then lift some more. That's the fast route to looking like a Geordie, aka a tosser who only lifts and gets massive biceps and not much else. Share this post Link to post Share on other sites
DiO 4730 Report post Posted May 15, 2012 Ttthhaaaaaaaats me! Share this post Link to post Share on other sites
CFO Charles 827 Report post Posted May 16, 2012 Haven't been to the gym in a while, but before I left I was using 27.5 lbs each arm. I was mostly working on my legs and I've been keeping up the work with walking and jogging, and work on top of that. I really want to get back to the gym and see how much I can leg press... Share this post Link to post Share on other sites
Brian 972 Report post Posted May 17, 2012 10's 20's 30's and 3's/5's for when i go running Share this post Link to post Share on other sites
